Whether you play sports, lift weights, run marathons or do it all, if you live an active lifestyle it’s important to fuel your body with the proper nutrients that help you recover, repair, and give you the energy you need to perform well. Fitness and nutrition go hand in hand so if you’re trying to slim down, bulk up or just simply stay active, remember that what you eat is just as important to maintaining a healthy lifestyle.
Here are a few super foods that will keep you fueled (and have lots of other health benefits too!)
Salmon: Salmon is a rich source of omega 3s (EPA & DHA) both provide a range of health benefits including healthy brain function.
Nuts: Nuts are a great source of protein€”snack on walnuts, almonds and cashews for an energy fuel kick!
Eggs: Eggs are a great source of protein and contain numerous vitamins€”it’s said that few foods contain the same diverse nutrient makeup.
Spinach: With 18 different vitamins and minerals including vitamins a & k, this leafy green is the ultimate super food!
Raspberries: Raspberries are rich in antioxidants, high in fiber and an excellent source of vitamin-c.
Bananas: Bananas are full of potassium which helps repair your muscles€”also contain glucose which is digested quickly and turned into energy.
Beans: Packed with lean protein, b-vitamins, iron and amino acids, beans are a go-to for energy€”beans contain fiber too which slows digestion and gives your body energy for longer.
With all the vitamins, protein and fiber these super foods contain, you are sure to stay fueled and energized. Protein is especially important if you are participating in intense physical activity. Our body uses protein to put together the structures that make up our cells, tissues, and organs and without adequate protein our muscles can’t heal which can lead to overtraining and injury.
This is where taking a protein supplement can help. Drinking a protein shake after your workout helps build and repair your muscles as well as improves endurance and helps prevent injury. The best time to consume protein shakes is immediately after your workout and with a protein bottle it’s easy. Just pack your protein bottle with the ingredients, stick it in to your gym bag and when you are ready, just add water and shake. The protein shaker cups from BlenderBottle are a great choice and with a variety of styles, colors and sizes you will find the perfect protein shake bottle for you.